You can explain the way you feel without going into detail - you can tell the story and tell a resolution without going down every rabbit hole…
Explain wisdom for deaf ears.
You can explain to people what you’ve learned without telling them how you got there - because everyone’s journey is different - the roads are more narrow or the paths are more wide - everyone was raised a different way - we all deal with different things at different times - no one is exactly the same or will they ever be - everyone’s mind is different - mental health is different for everyone and cannot be treated with just a pill.
Your mindset is EVERYTHING.
When dealing with a fragile state of mind, the person usually wants a quick fix. They want to know how to end the pain they feel or have felt for so long…yet, the last thing they want to hear is only time will heal the pain. In that state of mind - they feel like time is running out, like they have no more of it or honestly, just don’t know what do it with it anymore. Even the concept and idea of time makes them want to get away from it all together.
However, there is time. They say life’s greatest gift is the “present.” You’ve been given one time, one life, one very moment, the present, so make it worth living for. Solve your issues at their roots. Die to yourself every day. Learn to love yourself and then others.